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Gym 14w
Trying to increase my stamina (breathing) should I just be doing cardio or weights along with it?
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Anonymous 14w

i would do weighted HIIT exercises for stamina

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Anonymous replying to -> #1 14w

What’s an example of that?

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Anonymous replying to -> OP 14w

you can add whatever you want to a HIIT circuit, but i usually do burpees, jump squats, mountain climbers, and a plank continuously for 3 sets (only rest after an entire set) look it up, they have lots of videos on youtube or circuits online that you can do. add a weighted vest to it and you're golden

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