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Last night was shoulders. Still a little flat but getting back to normal

37 upvotes, 9 comments. Sidechat image post by Anonymous in Gym. "Last night was shoulders. Still a little flat but getting back to normal"

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Anonymous 11w

Boulder shoulders

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Anonymous 11w

THOSE are FLAT?? Mine must be in the negatives 😂😭

4

Anonymous 11w

Abuse me

3

Anonymous

#3 11w

Yeah, you gotta drop the regiment op

1

Anonymous

#1 11w

Pls ma’am

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Anonymous

#3 11w

Mostly a shitton of cable lateral raises lol. And being on gear helps

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Anonymous

#3 11w

But like seriously I do lateral raises four days a week cause they can take hella volume

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Anonymous

OP 11w

🫡ight. I’ll start spamming them too😂 how long have you been working out?

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Anonymous

#3 11w

Bodybuilding 3 yrs was a competitive runner for 10 yrs prior to that!

1