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Last night was shoulders. Still a little flat but getting back to normal

37 upvotes, 9 comments. Sidechat image post by Anonymous in Gym. "Last night was shoulders. Still a little flat but getting back to normal"

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37

Anonymous 30w

Boulder shoulders

6

Anonymous 30w

THOSE are FLAT?? Mine must be in the negatives 😂😭

4

Anonymous 30w

Abuse me

3

Anonymous

#3 30w

Yeah, you gotta drop the regiment op

1

Anonymous

#1 30w

Pls ma’am

1

Anonymous

#3 30w

Mostly a shitton of cable lateral raises lol. And being on gear helps

1

Anonymous

#3 30w

But like seriously I do lateral raises four days a week cause they can take hella volume

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Anonymous

OP 30w

🫡ight. I’ll start spamming them too😂 how long have you been working out?

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Anonymous

#3 30w

Bodybuilding 3 yrs was a competitive runner for 10 yrs prior to that!

1