Gym on Sidechat | Telling someone who did a body recomp and doesn't want to rely on the scale as an indication of better fitness to rely on the scale is so weird. Maybe locked in means different things to different people. They could have lost 20% body fat bruh ydk

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Telling someone who did a body recomp and doesn't want to rely on the scale as an indication of better fitness to rely on the scale is so weird. Maybe locked in means different things to different people. They could have lost 20% body fat bruh ydk

You'll neve be truly be locked until, until you do. Weigh yourself every 3.5 days. It gets much easier on the mental

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