Gym on Sidechat | i haven’t been able to go to the gym for about a year (injury and mental health related) and i gained about 20-30 pounds. i hate my body i hate how i look and i feel like the gym was all for nothing. any tips on getting back into it ? i want to change but

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i haven’t been able to go to the gym for about a year (injury and mental health related) and i gained about 20-30 pounds. i hate my body i hate how i look and i feel like the gym was all for nothing. any tips on getting back into it ? i want to change but

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Anonymous 33w

just can’t break the feeling sorry for myself and then disgusted and then helpless and then back to feeling bad. just some words of wisdom or something that helped you through a tough time would be much appreciated

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