Anonymous #1 1w

Tbh idk my weight prob around 145-155 and I’m like 5’6

2

Anonymous OP 1w

do you have visual fat on your body? like love handles or do you feel skinner with more muscle?

1

Anonymous #1 1w

I feel like I’m gaining muscle but getting skinnier 😭

1

Anonymous OP 1w

google tdee calc. eat 300-500 calories less and then eat .7g of protein per lb of body weight. track your weight / weight lifted. use those numbers to see if you’re achieving the goals you want

1

Anonymous #1 1w

Wdym .7g of protein per lb

1

Anonymous OP 1w

that’s how many grams of protein per lb of body weight. so .7 x 155

1