canned chicken/tuna

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Chatgpt says dried beans and lentils and eggs. If u look at cost per g of protein whey protein powder is technically cheap in bulk even though it seems expensive

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Greek yogurt, beans, Aldi protein bars and powder (cheaper than other options), Costco rotisserie chicken, or buy meat in bulk and freeze what you don’t use right away

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The Aldi near me has tofu for $2 w like 3 servings. Not animal protein but it’s 90 cals for 9g protein. Not bad

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