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Gym 11w
Has anyone experienced significant growth from doing 2 sets rather than 3? I just it a lot on Instagram and I feel like I haven’t seen as much muscle as I used to Ive been going to the gym off and on for about 2 years just get busy sometimes with school
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Anonymous 11w

Just do what you can recover from. If you can do 3 and recover in time for your next lift than sweet. If you try 3 and you are a little sore then stick to 2

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