9
10% and you should maintain. It’s summer. Bulk in the fall and winter months.
Slight surplus of 100-150 cals keep steps / cardio consistent those address cals should be carbs best of luck 🤞
u gotta great frame if u tryna pull this summer stay lean if u don’t care lean bulk would be the move
Def cut, you’re at least 28% bf here
🎣🎣
BULK PLSSS
Lean is law
Thanks helps a ton
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