Gym on Sidechat | Ive been working out consitantly for a year now and i know i can tell a difference and see subtle changes in my body but its so hard not to feel discouraged bc im not abosuletly shredded with huge muscles helllllpppppp

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Ive been working out consitantly for a year now and i know i can tell a difference and see subtle changes in my body but its so hard not to feel discouraged bc im not abosuletly shredded with huge muscles helllllpppppp

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Anonymous 1w

if you want huge muscles you have to eat more, if you want to be shredded you have to eat less

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Anonymous 1w

HMU I got credentials I can help

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Anonymous 1w

Ur not gonna be big within a year of lifting despite what u see on social media. It takes most people 4+ years to get an impressive physique and that’s if they’re actually locked in

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Anonymous

#1 1w

Well yes i know haha and ive been eating less and ive beeeeen in a calorie deficit

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