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Gym 4w
How do some people naturally weigh 160-180 meanwhile I gotta bust my ass just to hover around 130 lbs.
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Anonymous 4w

Just eat more. I’m 5’8” and maintain around 175-180lbs. I used to be 150lbs but I ate 4-5 meals a day for a few months and got there. The real hard part is to stop eating that much after you gain the weight

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Anonymous 4w

How tall are you? Is your bone structure small? Don’t worry, better to be lean than fat.

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Anonymous 4w

endocrine disorders baby

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Anonymous replying to -> #1 4w

Nah I don’t like to be skinny as a man.

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Anonymous replying to -> #1 4w

I’m 5’8” 130 and have a narrow bone structure

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Anonymous replying to -> OP 4w

I agree for 5’8 you should aim for 150+. I’m 5’11 I also have narrow bone structure. I suggest for you to eat more and more , until your stomach hurts a bit, so that your capacity to eat will increase in the long term. You don’t have to do it everyday, perhaps once every two days, in your lunch meal.

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Anonymous replying to -> OP 4w

This is my honest advice, most people will tell you to just eat more. But here is how you actually do it, and yes it is a bit painful sometimes.

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Anonymous replying to -> #1 4w

I want to be 180 but it’s just so much eating. I don’t under how people have the time to eat so much

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Anonymous replying to -> #2 4w

Explain more about this please

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Anonymous replying to -> #3 4w

150 is not even skinny

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