for stuff that tastes good with it, olive oil costs less per calorie than milk (wegmans or bj’s) always extra virgin. here it’s $24 for 101 oz

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ground beef and rice

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Dawg get a tub of peanut butter and just eat a load of it with a spoon every night an hour or two before bed and especially after workout. gain a minimum 1 pound per week if ur lifting consistently. this strat brought me from 5’8” 130 to 155 in 2-3 months.

3

Drink ur protein bro. Make a 1000kcal protein shake after breakfast and chug that shit

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