No chest or shoulders?

8

I’d take a rest between back and arms. Hope you’re pressing in your arm days

1

Shoulders are in arms and no, no chest just cuz I like how mine is rn and I haven’t worked on it other than pushups for the two years I’ve been working out… plus im willing to embarrass myself trying bout anything except benching and I don’t have anyone to teach me😂😅😂

1