Anonymous blueroo 2w

ive plateaued for the last 4 months, i work shoulder, chest, back, and arms 3x a week with legs 2x. but i don't know if its higher reps, low weight or what

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Anonymous blueroo 2w

thank you btw

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Anonymous OP 2w

Its likely diet then

7

Anonymous blueroo 2w

orrr cardio. 30 min lvl 8 on the stairmaster will have u looking right trustt 😮‍💨

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Anonymous #2 2w

starting tomorrow 🫡

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