Gym on Sidechat | My work allows me to walk 15-20k steps in 8 hrs (7am-3pm) but the walking comes from working outside. Should I still go to the gym or just go to the gym on my off days?

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My work allows me to walk 15-20k steps in 8 hrs (7am-3pm) but the walking comes from working outside. Should I still go to the gym or just go to the gym on my off days?

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Anonymous 28w

Still hit the weights. Sounds like your cardio is already dialed in.

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Anonymous 28w

I’d still go to lift I wouldn’t rly worry ab cardio unless u want to

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