Gym on Sidechat | New to gym and trying to both burn fat and build muscle, outside of pushups what are some simple exercises/pushups I can do every day and reap the rewards a year from now?

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New to gym and trying to both burn fat and build muscle, outside of pushups what are some simple exercises/pushups I can do every day and reap the rewards a year from now?

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Anonymous 3d

Doings some simple squats and lunges along with a core exercise can be very beneficial. Also if you are trying to burn fat and build muscle eating more protein and in a slight deficit is important

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