So is volume, it’s almost like there are many aspects of training and the human body is still being studied. Almost like progressive overload has many aspects that affect it. But if you crank intensity you require more time and fuel to recover, if you don’t have consistent access to good food maybe it’s not the best idea

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Anonymous #4 4w

can i get those??

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It’s not as important as people give it credit for. And like I said, if you can consistently fuel your recovery like this person, then going to failure will be sabotaging your recovery. But I just train hundreds of collegiate athletes, what would I know lmao.

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Anonymous OP 4w

i think it depends on your state but in mine students qualify if you’re in work study or work 20+ hours per week

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If you’re still training hard(that can mean with reps 1-3 in reserve) then you’re fine. And if you want to talk abt studies look at some Russian Olympic training studies and take a look at their relative intensities and volumes. But again wtf would I know, I just have certifications and years of experience

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