Do a routine that works for you and you enjoy. Doing “the best one” won’t work. Find exercises and a routine you enjoy and you’ll be consistent. Consistency builds. And keep on that protein and good sleep.

13

Dude what tf room are you in are you 7 feet tall

2

Train harder

1

Oh honey that doesn’t get any bigger. I mean o heard you could get illegal silicone injections in Brazil or something.

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