Gym on Sidechat | I know this might sound odd/ maybe weird but my wrists aren’t that strong, it hurts to continue at times when bench pressing or doing other workouts that have a similar effect. What can I do for this to help move up in weight at a more normal pace?

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Gym 2w

I know this might sound odd/ maybe weird but my wrists aren’t that strong, it hurts to continue at times when bench pressing or doing other workouts that have a similar effect. What can I do for this to help move up in weight at a more normal pace?

Anonymous 2w

Talk to the climbers they’ll know

Anonymous 2w

i feel like practicing dead hangs should help? and rdls also work forearms and wrists

Anonymous

#1 2w

True true, just gotta find one or if one finds this post please lmk!

Anonymous

OP 2w

hey climber here - i rly like wrist curls and preachers. also for bench isometric holds rly help my arms get adjusted to holding the weight

Anonymous

#3 2w

also i’ve gotten infinitely better at powerlifting now that i climb too…even though i went from lifting 6 days a week to lifting 4 and climbing 2 - so if you have access to a climbing gym i highly recommend its a great full body workout

Anonymous

#3 2w

Thank you so much !!