Gym on Sidechat | Just got into the gym about 4 months ago and I only hit glutes and back. It’s all I had time for in a week and now that I’m seeing progress, I want to start getting into arms and calves and abs. Any workout recs? How do you fit all of that into a week and

Join communities on Sidechat Download

Just got into the gym about 4 months ago and I only hit glutes and back. It’s all I had time for in a week and now that I’m seeing progress, I want to start getting into arms and calves and abs. Any workout recs? How do you fit all of that into a week and

4

5

Anonymous 20h

What should I prioritize? Short girl about 100 lbs btw

1

Anonymous 18h

honestly for me upper/lower split helped me see a lot of progress since i hit muscle groups twice a week

1

Anonymous

OP 20h

How many times a week are you trying to go

1

Anonymous

#1 19h

About 3-4

1