Gym on Sidechat | Can someone help me create my workouts for my upper, lower , full body split ?

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Can someone help me create my workouts for my upper, lower , full body split ?

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Anonymous 16w

How many days a week are you working out?

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Deleted 16w

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Anonymous

#1 15w

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Anonymous 15w

I tried fb 3 times a week , sessions was too long

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