Lose weight

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Genetics, calorie deficit , and exercise

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genetics

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It's actually easier for you to achieve that as a male than it is for a female lol Hit WEIGHTED core frequently, don't listen to anyone telling you that you don't need to hit core, and lock in on diet

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Cut I mean it’s part of looking lean so yeh

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1. Low body fat % 2. Wide upper body (lats and delts are most important for this) 3. Wide lower body (quads and adductors are most important for this) That’s literally all there is to it

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