Gym on Sidechat | What workouts should I prioritize for a 6 pack in both the gym and at the dorm room

Join communities on Sidechat Download

What workouts should I prioritize for a 6 pack in both the gym and at the dorm room

7

5

Anonymous 3w

One that targets everything, one that targets lower abs, and one that targets the obliques. Abs are built more in the kitchen than the gym tho. A lower body fat % gets you abs.

7

Anonymous 3w

Abs are the same as any muscle. Choose an exercise that can be progressed through weight over time and one you enjoy. Train them 2-3x per a week depending on how you recover. Eat 0.8g of protein per lb of bw. You only need one exercise which can either be a cable crunch, weighted or machine variation. Eat in a deficit if you want to have them be visible.

5

Anonymous 3w

Diet is best way to a 6 pack

1

Anonymous

#3 3w

Yeah but that’s the thing I’m underweight like not even 130 😂

1

Anonymous

OP 3w

Eat in a slight caloric deficit and apply what I said in my previous comment then instead

1

Anonymous

#2 3w

Got it, I appreciate the help

6

Anonymous

OP 3w

If you’re underweight then gaining a bit of weight and doing ab training Cbtm mb

1