8
Yeah it’s unpopular cuz it’s wrong
Facts ngl
The benefits of creatine are really not that great to the point that it doesn’t make a difference wether you take it or not.
That is entirely incorrect in every meaning of the word. Have you read a single study on it or are you just going off of vibes
I have and the benefits towards muscle gain are minimal.
Yeah OP is right
Creatine isn’t just for muscle gain though. It helps with endurance, reducing fatigue, and quicker recovery. At least in my experience.
Yeah but the main reason people buy it is for muscle growth