Gym on Sidechat | This may be stupid but can someone explain body recomp to me? Every explanation seems so vague and complicated but I feel like it probably is not that hard to understand?? Idkk help😭

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This may be stupid but can someone explain body recomp to me? Every explanation seems so vague and complicated but I feel like it probably is not that hard to understand?? Idkk help😭

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Anonymous 50w

Staying the same weight but having more muscle and less fat

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