kind of, steppers & bikes are way more energy efficient. like it’s better than nothing but it’s kinda like the people who swear by the stair master but are hunched over it holding on for dear life like their body weight being held up wasn’t most of the benefit

3

Any movement is good movement lol!

1

horrible as a replacement, you should still get your steps in as you can. but they’re not bad as movement in general. like it’s still contributing to SOMETHING you’re probably just not getting the same benefits walking would give you. but also if it helps your adhd then that’s great and you should use it regardless

1