Gym on Sidechat | Chest day. Working on getting those lower abs and oblique muscles

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Chest day. Working on getting those lower abs and oblique muscles

9 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "Chest day. Working on getting those lower abs and oblique muscles"

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Anonymous 20w

What’s the routine for lower chest and abs

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Anonymous 20w

Lower ab development is such a bitch. Decline sit-ups have helped a little tho

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Anonymous 20w

Wow looking good!

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Anonymous

#2 20w

Incline dumb press or bench, lower cable chest flies, upper cable chest flies and machine flys. Usually hit a 3 types of chest movements & as fars as abs Russian twist, sit ups and hanging legs raises are my go to

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