Gym on Sidechat | What are we doing for the medial and lateral heads of the tricep. I’d like to do a smith JM but my gym doesn’t have a smith

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What are we doing for the medial and lateral heads of the tricep. I’d like to do a smith JM but my gym doesn’t have a smith

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Anonymous 1d

V-Bar push downs bent over around a 45° load can be questionable if you can’t hold properly form cause of too much weight

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