Gym on Sidechat | Idk what it's called but one of the arm bars or arm locks in ju jitsu looks like such a nice stretch. (my shoulders are so fucked)

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Idk what it's called but one of the arm bars or arm locks in ju jitsu looks like such a nice stretch. (my shoulders are so fucked)

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Anonymous 26w

Arm bars place stress more in the bicep and tendons in the elbow more than the shoulder. What you’re looking for is an Americana for that shoulder stretch.

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Anonymous

#1 26w

Fire lol thank you

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