at 3k calories it’d be more impressive not to hit that protein goal
35
Anonymous2d
0.3g of fat per lb of fat is probably enough for a lot of people, I would increase the amount of carbohydrates you’re eating though before and after your workouts though
19
Anonymous2d
LMAO
11
Anonymous2d
what about the carbs and fat tho?
1
Anonymous2d
but you went over double on the carbs and fat goals?