at 3k calories it’d be more impressive not to hit that protein goal
35
Anonymous6w
0.3g of fat per lb of fat is probably enough for a lot of people, I would increase the amount of carbohydrates you’re eating though before and after your workouts though
19
Anonymous6w
LMAO
11
Anonymous6w
what about the carbs and fat tho?
1
Anonymous6w
but you went over double on the carbs and fat goals?