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Gym 9w

Is my form good? I wanna move up to 50s since I do 47.5 for 2x8 consistently but I dont wanna swing them

Anonymous 9w

You’re so fine respectfully

Anonymous 9w

Your elbow is fixed but your body’s rocking a little. Doesn’t really matter though, might as well jump to the 50s. If you’re stressed to other variations (preacher bench)

Anonymous 9w

Yes your form is fine

Anonymous 9w

You could also go slower. Your body's rocking bc you're swimming the weights so if you go slow you can really get the muscle working with the full weight and it'll be tougher

Deleted 9w

Comment Deleted

Anonymous

#1 9w

Yah I like preacher curls I do them sometimes. Only thing ab those is they make my forearm bone feel like it’s ripping out of my skin every rep

Anonymous

#2 9w

Bet thanks

Anonymous 9w

Thank you I made it myself

Anonymous

OP 9w

Be really deliberate about different forearm/wrist positions and it might feel better. Or switch up the kind of weight you’re using. Ez bar instead of dumbbells or vice versa. Or try cable curl variants, or 21s. There’re so many variants, and trying different ones will give you a better sense if your body and how to train.

Anonymous

#4 9w

Ok yah I’ll try going slower, both the dumbbells together weight like 40 lbs less than me so I’m kinda just trying to stabilize myself more than swing the weight up

🌚

Anonymous

#5 9w

Deadass like🤭🤭🤭