Gym on Sidechat | If my arms are a weak spot for me, should I only work them out on my dedicated 2 days, or should I just throw in a curl or 2 on like 4 days?

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If my arms are a weak spot for me, should I only work them out on my dedicated 2 days, or should I just throw in a curl or 2 on like 4 days?

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Anonymous 11w

If all muscles benefited from increased volume/frequency, why wouldn't you work everything with more volume/frequency? You can bias muscle groups over others by doing those exercises at the start of your workouts, when you have the most energy.

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Anonymous 11w

When I felt my arms were getting weak I started running arms/back n rear delts/ chest and front delts/ then legs

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Anonymous 11w

throw in arm exercises more often

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