Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 11w
Arm update!
213 upvotes, 18 comments. Sidechat image post by Anonymous in Gym. "Arm update!"
Gym icon
Gym 21w
started going to the gym this summer and i got a lil bump now!!
119 upvotes. Sidechat image post by Anonymous in Gym. "started going to the gym this summer and i got a lil bump now!!"
comment

18
upvote 213 downvote
default user profile icon
Anonymous 11w

I wanna shniff those pits bro *schnIFFFFFFFFFF* MHMMMMMMMM *shnNIFFFFF* aaaHhhhhhh

upvote 35 downvote
default user profile icon
Anonymous 11w

Hell ya brother man!

upvote 18 downvote
default user profile icon
Anonymous 11w

hell yeah!

upvote 9 downvote
default user profile icon
Anonymous 11w

aaaand bookmarked 😋🤤

upvote 5 downvote
default user profile icon
Anonymous 11w

Your doing good brodie, the secret to big arms is big meals- and do bicep on chest day and tri on back day, your arms are among the fastest healing muscle in ur body, they can take the beating.

post
upvote 5 downvote
default user profile icon
Anonymous 11w

what is your forearm routine 😗

upvote 1 downvote
default user profile icon
Anonymous 11w

👍

upvote 1 downvote
default user profile icon
Anonymous 11w

:(

upvote 1 downvote
default user profile icon
Anonymous 11w

Progress! Progress!! Keep it up brother

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 11w

Thanks man!

upvote 7 downvote
default user profile icon
Anonymous replying to -> #2 11w

BOOMSHAKALA

upvote 1 downvote
default user profile icon
Anonymous replying to -> #5 11w

I do not have one lol, I just do CrossFit

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 11w

Wow haha

upvote 3 downvote
default user profile icon
Anonymous replying to -> #8 11w

?? I could’ve swore it was the opposite. Back and bicep and then chest and triceps

upvote 3 downvote
default user profile icon
Anonymous replying to -> #3 11w

Bench also uses ur triceps so doing triceps on a diff day make sures when ur doing ur tricep movements they are all fresh and ready and not fatigued from bench.

upvote 5 downvote
default user profile icon
Anonymous replying to -> #3 11w

That’s what most ppl do but u work ur triceps during chest and bi during back, flipping them allows ur arms to get 6x a week instead of 3.

upvote 5 downvote
default user profile icon
Anonymous replying to -> #9 11w

Thank you number 9 and 8 I will train accordingly now 🙏

upvote 1 downvote
default user profile icon
Anonymous replying to -> #11 11w

Thanks man!

upvote 1 downvote