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Gym 5w
Arm update!
213 upvotes, 19 comments. Sidechat image post by Anonymous in Gym. "Arm update!"
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Gym 15w
started going to the gym this summer and i got a lil bump now!!
119 upvotes. Sidechat image post by Anonymous in Gym. "started going to the gym this summer and i got a lil bump now!!"
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19
upvote 213 downvote
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Anonymous 5w

I wanna shniff those pits bro *schnIFFFFFFFFFF* MHMMMMMMMM *shnNIFFFFF* aaaHhhhhhh

upvote 35 downvote
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Anonymous 5w

Hell ya brother man!

upvote 18 downvote
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Anonymous 5w

hell yeah!

upvote 9 downvote
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Anonymous 5w

aaaand bookmarked 😋🤤

upvote 5 downvote
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Anonymous 5w

Your doing good brodie, the secret to big arms is big meals- and do bicep on chest day and tri on back day, your arms are among the fastest healing muscle in ur body, they can take the beating.

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upvote 5 downvote
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Anonymous 5w

what is your forearm routine 😗

upvote 1 downvote
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Anonymous 5w

👍

upvote 1 downvote
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Anonymous 5w

:(

upvote 1 downvote
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Anonymous 4w

Progress! Progress!! Keep it up brother

upvote 1 downvote
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Anonymous replying to -> #1 5w

Thanks man!

upvote 7 downvote
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Anonymous replying to -> #2 5w

BOOMSHAKALA

upvote 1 downvote
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Anonymous replying to -> #3 5w

Wow this was a great read

upvote 4 downvote
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Anonymous replying to -> #5 5w

I do not have one lol, I just do CrossFit

upvote 1 downvote
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Anonymous replying to -> #3 5w

Wow haha

upvote 3 downvote
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Anonymous replying to -> #8 5w

?? I could’ve swore it was the opposite. Back and bicep and then chest and triceps

upvote 3 downvote
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Anonymous replying to -> #3 5w

Bench also uses ur triceps so doing triceps on a diff day make sures when ur doing ur tricep movements they are all fresh and ready and not fatigued from bench.

upvote 5 downvote
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Anonymous replying to -> #3 5w

That’s what most ppl do but u work ur triceps during chest and bi during back, flipping them allows ur arms to get 6x a week instead of 3.

upvote 5 downvote
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Anonymous replying to -> #9 5w

Thank you number 9 and 8 I will train accordingly now 🙏

upvote 1 downvote
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Anonymous replying to -> #11 4w

Thanks man!

upvote 1 downvote