Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • Genshin Impact
    Genshin Impact 1404 members
  • Am I Gay?
    Am I Gay? 15308 members
  • Among Us
    Among Us 1388 members
  • Photography
    Photography 165345 members
  • Olivia Rodrigo
    Olivia Rodrigo 136554 members
  • Confessions
    Confessions 650703 members
  • one direction
    one direction 1825 members
  • Indian Culture
    Indian Culture 1395 members
  • taylor swift pictures
    taylor swift pictures 1561 members
  • Friends
    Friends 1319 members
  • Group where we all pretend to be Karens
    Group where we all pretend to be Karens 149018 members
  • Gym
    Gym 321711 members
  • Tinder fails
    Tinder fails 14413 members
  • Atlanta
    Atlanta 1846 members
  • Disney College Program
    Disney College Program 13237 members
  • BLACKPINK
    BLACKPINK 17289 members
  • productivity
    productivity 1545 members
  • Cars
    Cars 148456 members
  • girlboard
    girlboard 102378 members
  • sexy alt bitches
    sexy alt bitches 122376 members
  • Gracie Abrams
    Gracie Abrams 13045 members
  • Duck Pics
    Duck Pics 1721 members
  • Frog Lovers 🐸
    Frog Lovers 🐸 1394 members
  • Survivor
    Survivor 123284 members
  • OBU & HSU
    OBU & HSU 1550 members
  • Charlotte, NC
    Charlotte, NC 1919 members
  • Share Your Art
    Share Your Art 189366 members
  • NHL
    NHL 111321 members
  • Icks
    Icks 445500 members
  • Communism
    Communism 1584 members
See more
Sidechat icon
Join communities on Sidechat Download
Gym icon
🍒
Gym 22w

assntiddies

Still dialing in back lat spread
23 upvotes, 1 comment. Sidechat image post by assntiddies in Gym. "Still dialing in back lat spread"
comment

1

upvote 23 downvote

default user profile icon
Anonymous 22w

Arms up, pull down contracting the lats, keep lats tight, rotate arms—> thumbs below lat insertions, push thumbs in and elbows out dragging your lats horizontally, lean back a little to see dorito

upvote 1 downvote