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Gym 28w

assntiddies

Still dialing in back lat spread
23 upvotes, 1 comment. Sidechat image post by assntiddies in Gym. "Still dialing in back lat spread"
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1

upvote 23 downvote

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Anonymous 28w

Arms up, pull down contracting the lats, keep lats tight, rotate arms—> thumbs below lat insertions, push thumbs in and elbows out dragging your lats horizontally, lean back a little to see dorito

upvote 1 downvote