Anonymous #1 1w

15 and visible abs ? I thought 15 was fat af

0

Anonymous OP 1w

Maybe closer to 10 but definitely not under

3

Anonymous #3 1w

Yea I think 11-13 range I was 17-18 percent at 190 now I’m 170 and feel about 5 percent less 20 pounds of fat loss

1

Anonymous OP 1w

15 is right about where abs start to show

1

Anonymous OP 1w

For reference this is me I’m right about 10%

0

Anonymous #1 1w

Sheesh you look like 8 percent range to me crazy your actually 10

1

Anonymous OP 1w

Yea tbh truth is you’re never as lean as you think sadly

1

Anonymous #1 1w

Yea true did you get a scan or how did u know your 10 percent ?

1

Anonymous OP 1w

Nah honestly scans are all overrated, I would like to get a mri but that shits hard to come by, if I was sub 10 id be showing some more striations in different places, 10 is a guess but I imagine its pretty close

1

Anonymous #4 1w

Like 3-4 days week

1

Anonymous #1 1w

Damn yea that’s crazy I remember having slight abs definition at like 17-18 percent and now have. Decent six pack but still have no clue chat gpt says like 12- 13 range

1