Gym on Sidechat | What machines can I do for arms? I can’t lift much at all and just getting used to the gym (I struggle using 10 pound dumbbells 💔)

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What machines can I do for arms? I can’t lift much at all and just getting used to the gym (I struggle using 10 pound dumbbells 💔)

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Anonymous 65w

Preacher curl machine or bicep curl machine (for biceps) and a push down machine (for triceps). You can also use cables for curls or push downs!

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Anonymous 65w

- preacher curl - cable curls - cable push down - overhead cable tricep extensions - smith machine skullcrushers

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