Gym on Sidechat | Where could I improve? Not that big but having trouble growing lower lats. What are some good choices for workouts? Thanks

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Where could I improve? Not that big but having trouble growing lower lats. What are some good choices for workouts? Thanks

7 upvotes, 3 comments. Sidechat image post by Anonymous in Gym. "Where could I improve? Not that big but having trouble growing lower lats. What are some good choices for workouts? Thanks"

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Anonymous 42w

I’d work on your traps, and for lower lat I’d do db rows but not everyone has lower lats like that it depends on your genetics but looking good bro

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Anonymous 42w

Do a one arm cable pulldown, but keep your arm straight (elbow locked). Kinda like you’re sheathing a sword. If you watch sam sulek it’s an exercise he does

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Anonymous 42w

Like this, but single arm, and turn your body at a slight angle to the cable

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