Gym on Sidechat | I’m a guy trying to grow my glutes like a LOT. What exercises do I go with? (I do hip thrust and biased leg press but I’m looking for MORE)

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I’m a guy trying to grow my glutes like a LOT. What exercises do I go with? (I do hip thrust and biased leg press but I’m looking for MORE)

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Anonymous 2w

Bulgarians RDLs step ups glute extensions cable kick backs

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Anonymous 2w

abductor machine, cable kickbacks, rdls

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Anonymous 2w

Most of the good ones have been mentioned, but don’t forget good ol’ fashioned back squat

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Anonymous

#2 2w

Thank you gang 🙏🙏

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Anonymous

OP 2w

Play around with leaning foward and back with abductor machine depending on what part of the glutes you want to bias

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Anonymous

#2 2w

Okay, thank you sm!!

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