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Gym 65w
can someone with more anatomy knowledge please explain why i violently shit during or after leg day plz
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2

upvote 9 downvote

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Anonymous 65w

Are you a chick?

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Anonymous 65w

I’ve had the same struggle and honestly i just try not to eat much before leg day, most i’ll have is a rice krispy treat or something light bc the leg muscles will make you wanna shit very quick especially if you haven’t had it morning shit yet

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