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Gym 9w
I need some ab exercises I can progressively overload that isn’t just kneeling crunches
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2
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Anonymous 9w

Do a plank with 400 pounds on your back

upvote 5 downvote
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Anonymous 9w

I like standing cable crunches they’re a little awkward till u get used to them but I find it easier to isolate abs with them

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Anonymous 9w

Decline weighted crunches, cable/machine crunches, knee raises on captains chair with weight between feet, crunches on ghd machine

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Anonymous replying to -> #4 9w

My coach used to have us do planks with plates on our backs matching our bw it was horrible

upvote 11 downvote
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Anonymous replying to -> OP 9w

Haha I once had to do wall sits with a 25 plate on my lap and then my coach would walk back and forth on top of us it was brutal but I loved it

upvote 6 downvote
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Anonymous replying to -> #5 9w

Thank you!

upvote 5 downvote