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Gym 1w
I'm a month away from maxing out the pec deck. Those who have, when were you able to bench 225?
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7
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Anonymous 1w

I didn’t really use pec decks til I could bench 225

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Anonymous 1w

The fastest way to 225 is to actually bench

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Anonymous 1w

Not directly translatable

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Anonymous replying to -> #1 1w

How long did take you to get to 225? Also, how tall are you?

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Anonymous replying to -> OP 1w

Between 6 and 6’ 1. Took me like 3 years? Maybe 4? But some of that was very goofy training. Now I can rep it for 10

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Anonymous replying to -> #1 1w

Look up compensatory acceleration training and dynamic effort method from westside barbell, got me to 500 at 20 yo

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Anonymous replying to -> #2 1w

Yeah please listen to that dude idk what I’m talking about

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