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Gym 14w
August 2023 to now. 135lbs to 165. 95 on bench to 185. Excited to keep going!!
27 upvotes, 3 comments. Sidechat image post by Anonymous in Gym. "August 2023 to now. 135lbs to 165. 95 on bench to 185. Excited to keep going!!"
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3
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Anonymous 14w

No longer a twink! Proud of ya

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Anonymous 13w

What’s your split and how many calories you consuming?

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Anonymous replying to -> #3 13w

3 day split, back/bi, chest/shoulders/tri, and legs with cardio and core each day. As for diet, I eat whatever my parents and university dining hall make 😂

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