Gym on Sidechat | First post on here (if you recognize me/the school no you don’t) 20 years old about 190 (more pics coming)

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Gym 3w

First post on here (if you recognize me/the school no you don’t) 20 years old about 190 (more pics coming)

78 upvotes, 12 comments. Sidechat image post by Anonymous in Gym. "First post on here (if you recognize me/the school no you don’t) 20 years old about 190 (more pics coming)"

Anonymous 3w

I wanna take a bite outta ur arm bro

Anonymous 3w

W mans do u notice an energy deficit by staying that lean or was that just after a cut?

Anonymous 3w

Do you take supplements? How long did it take to get here? How much protein did you eat?

Anonymous 3w

Absolutely W physique but i’d recommend training your neck muscles as it’ll make your physique look a lot better

Anonymous

#3 3w

Definitely energy deficit as well as some sleep issues, honestly it’s not bad tho. Worth it. I haven’t been this lean almost ever but I plan to be year round

Anonymous

#1 3w

😏

Anonymous

#2 3w

I take lots of supplements tbh, not sure if they actually do anything but dm me and I’ll give you the list. It really doesn’t take long depending on what you’re starting with, I tend to get around 160-220 grams of protein daily

Anonymous

OP 3w

Goodluck bro keep up the good work

Anonymous

#4 3w

Like my traps or my actual neck? When I hit back poses I always look down so it doesn’t help

Anonymous

OP 3w

Your actual neck muscles

Anonymous

OP 3w

Honestly good tip. Thick necks help a lot not to mention it’s harder to get ur block knocked off

Anonymous

#3 3w

Yeah man it’s one of the most underlooked muscles that really changes how you look