Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 1d
help guys plz plz plz
Gym icon
Gym 4d
just got back into the gym after gaining like 50 pounds would anyone please help me make a routine with my goals in mind as well as diet?
comment

7
upvote 4 downvote
default user profile icon
Anonymous 1d

Mf use an ai like what

upvote 2 downvote
default user profile icon
Anonymous 1d

Why are you asking here instead of just using ChatGPT or something?

upvote 1 downvote
default user profile icon
Anonymous 4h

Idk why everyone is being a dick. Eat below maintenance level go to the gym and stick to it. All vibes from there

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 21h

human connection

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 21h

human connection

upvote 2 downvote
default user profile icon
Anonymous replying to -> OP 21h

Ok u should prob start by calculating ur BMI, then based off that u can figure out what calorie deficit u need. There’s a buncha calculators for that stuff online

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 13h

my bmi is 97 is tgat good

upvote 1 downvote