Gym on Sidechat | am i the only girl that works on calves or yall do too? that’s my fav leg workout like omg and they’re the fastest to grow

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am i the only girl that works on calves or yall do too? that’s my fav leg workout like omg and they’re the fastest to grow

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2

Anonymous 2w

lucky

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Anonymous 2w

I’m a girl and my calves are soooo hard to grow :( pls tell me what you do

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Anonymous

#1 2w

you’ll get there soon girl don’t worry. on the calves, use heavier plates when you’re doing the calf raises

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Anonymous

OP 2w

I’m a guy and I train calves 2x a week, 3 sets of 6-10 on smith machine with plates to elevate my feet. Right now I’m coming out of a deficit so hopefully they start growing

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Anonymous

#2 2w

i do 3x15 standing calf raises,3x15 sitting calf raises, 3x12 on the calf extension machine

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Anonymous

OP 2w

What weight do you use

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Anonymous

#2 2w

10lbs

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