Real my upper body flexibility is SO bad 😭

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Chins, dips, deadlifts, rack pulls

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Exercise #1: Either lat pulldowns/keenan flaps/assisted pull ups Exercise #2: Either a single arm pulldown with a neutral grip, or a seated row with your arms tucked into your side Exercise #3: Any row that allows you to retract your scapula and keep your elbows flared, such as a tbar or a chest supported row with pronated handles Optional: You can add a variation of a reverse fly if you want, such as a reverse cable fly or reverse pec dec.

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