Gym on Sidechat | Is this a good upper body workout?: chest press, chest flys, pull ups, rows, bicep curls, tricep push downs, and tricep overhead extensions. Should I replace one of drop one?

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Is this a good upper body workout?: chest press, chest flys, pull ups, rows, bicep curls, tricep push downs, and tricep overhead extensions. Should I replace one of drop one?

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Anonymous 2w

Add something for shoulders. I personally like doing forearms and traps but that’s not necessary

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Anonymous 2w

Chest press and chest fly is redundant, pushdowns and overhead extensions are redundant, otherwise it's fine

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Anonymous

#1 2w

So should I just do one chest exercise and one tricep exercise? I’ve thought about doing dips

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Anonymous

OP 2w

You can work the entire chest and triceps with one dedicated chest exercise and one dedicated triceps exercise

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