Gym on Sidechat | My pendulum squat has two sides to put plates on in the back. What’s the difference between loading two sides evenly or just one side? Cuz I see ppl do both so is one way more challenging?

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My pendulum squat has two sides to put plates on in the back. What’s the difference between loading two sides evenly or just one side? Cuz I see ppl do both so is one way more challenging?

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Anonymous 29w

It's more aesthetic to do both

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