Gym on Sidechat | How do I stop hunger?? I am literally hungry all of the time and I think it's the reason I can't lose weight bc I've been working out sm

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Gym 3w

How do I stop hunger?? I am literally hungry all of the time and I think it's the reason I can't lose weight bc I've been working out sm

Anonymous 3w

Power through and drink a crap ton of water, eventually your stomach will shrink

Anonymous 3w

Guys just realized I'm ab to get my period and that's probably why

Anonymous 3w

I have this problem too. Fiber definitely makes you feel fuller even if it doesn’t seem like it. Apparently nicotine can also stop hunger, but I don’t suggest smoking a cigar every time you get a little hungry lol.

Anonymous 3w

Hot take here but maybe incorporate a “carnivore day” into your already existing diet. I eat a balanced diet 90% of the time but every so often I take a day to eat nothing but meat. Super satiating, high in protein so it supports my gym goals, and very difficult to go over on calories.

Anonymous 3w

zyns and coffee

Anonymous 2w

reta

Anonymous

#1 3w

Thank you!

Anonymous

#2 3w

Thank you!

Anonymous

#3 3w

Also, if you feel like you’re really close to giving up on your diet one day, just eat at maintenance instead of in a deficit and see how you feel. That way you’re not ruining your progress. You’re just not actively losing any more weight for that day. I’ve lost 13 pounds in the last month and a half with these two tips. Also, just make sure you’re getting more than enough protein on a daily basis to help keep you satisfied. 1 g of protein per pound of ideal body weight at minimum.

Anonymous

#3 3w

Thank you so so much!! Also huge congrats on your weight loss!

Anonymous

OP 3w

You’re so welcome! And thank you so much!!