Anonymous #2 11w

i'll make smoothies and add protein powder or do yogurt with protein granola. i also love making a tofu mouse cause it makes for a great sweet treat with some berries. you can also make recipes with beans and stuff

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Anonymous #2 11w

Soy protein is great (I don’t have any tits yet and my vegan friend who chugs soymilk every morning before the gym doesn’t either) the hormone stuff isn’t bad or else everyone in China would have massive tits bc of all the soy they eat It’s easier if you’re vegetarian because dairy is a cheat code (Greek yogurt, cottage cheese, ultra filtered milk, cheese, eggs) that’s all hella good protein

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Anonymous #2 11w

But vegan the three I have on my rotation are seitan tofu and tempeh and you can cook them all sorts of ways with other supporting characters like chickpeas beans and lentils. Plant protein powders like rice protein are alsominimally processed w barely any ingredients. I away from impossible meats bc they’re hella processed. I’m vege so I drink whey in my shakes.

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