Gym on Sidechat | How much protien do I need to eat if I’m doing body recomp? I’m 180 lbs, 5’8, female. I’ve heard to have 1 gram per body weight, 1 gram per goal body weight, 100 grams, and I’m confused.

Join communities on Sidechat Download

How much protien do I need to eat if I’m doing body recomp? I’m 180 lbs, 5’8, female. I’ve heard to have 1 gram per body weight, 1 gram per goal body weight, 100 grams, and I’m confused.

4

3

Anonymous 3w

120-140g protein. Higher end of that spectrum

5

Anonymous 2w

i would aim for 120 for recomp but if you really want to emphasize muscle growth and getting a fatty the more protein the better

5

Anonymous 3w

If your goal is to loose weight you don’t need that much protein. People always wanna emphasise protein and it’s important but it’s too much. I would start with like 100 grams of protein and eating low carb and high fiber. Don’t completely cut out carbs though just eat lesser.

4

Anonymous

#1 3w

I’m also trying to build an ass along with losing weight, would you still recommend 100?

1